Stress Management with QiGong

Through slow movements, breathing, and meditation, QiGong will not only improve physical health but can also help manage stress and improve psychological well-being and balance. Instructor: Mary Curtis. Cost is $15 per person, per class. Participants can register online at PGICA.org or at the PGICA office, located at 2001 Shreve Street, Punta Gorda. For more information, please call 941-637-1655. Participants can also register and pay as they attend at door. All PGICA classes are open to the public.